This outdoor class introduces you to the gentle, meditative practices of Tai Chi, Tai Chi Chih, and Qigong -- one movement style per session. It's a four-week Tuesday evening series perfect for anyone looking to improve balance, reduce stress, and connect with their body in a peaceful outdoor setting.

Mindful Movement of Tai Chi, Tai Chi Chih and Qigong
An outdoor Tuesday evening series exploring Tai Chi, Qigong, and mindful movement practices.